Category: Sober living

Each of these therapies offers a different pathway to personal freedom, addressing various components of addiction. By integrating these treatments, you’re not just working towards sobriety; you’re rebuilding your life on a foundation of personal choice and freedom. As you progress in your sobriety, engaging in new hobbies and social activities becomes essential. Easy Options…

It just means they experience the effects of alcohol differently. Or just concerned that you may be drinking too much at home, wondering how much your blood alcohol concentration (BAC) affects you. As we enter celebratory periods in 2023 these concerns may be especially top of mind. A BAC of 0.08% may also look different…

And since it affects your genes, once you inherit it, you’re stuck with it. No, individuals vary in their sensitivity to alcohol and its effects on nasal congestion. Some people may be highly sensitive, while others may not experience any congestion at all. Nasal congestion alone is not enough to indicate alcohol intolerance or allergy.…

As with all things in life, moderation is key and there are things you can do to negate the effects of alcohol on your skin. ‘The NHS recommends no more than 14 units a week,’ says Dr Phillips, who also recommends going easy on the sugary cocktails and downing water in between drinks to boost…

Without actively working on recovery, the person is at risk for relapse. This is why many sober people will continue to participate in these activities, even if they haven’t touched drugs or alcohol in years. Together, these definitions of sobriety can help to create a layered and more flexible understanding of what sobriety is and…